You will need between 200-300 calories per hour when running an ultra distance. You just need to successfully complete that time on your feet.Īnother big change from marathon to ultra marathon distances are nutritional needs. It does not matter how many miles you go in that 6 hour run time. For example, for a long run weeks before a 50 miler, you will need a 6 hour training run. When working on a training plan, it is best to run for time and not focus so much on distance. Managing your time and taking care of your feet can make all the difference.
A 100 mile ultra marathon has cut off time of 30 hours.
A marathon cut off time on a course is usually 6 hours. The biggest difference and challenge is time on your feet. There are a few things to consider when moving from marathon to ultra distances. Ultra races are largely done on trail, but some are done on road as well. Ultra distances come in many different distances and terrains. By definition, an ultra marathon is any distance greater than the 26.2 mile marathon distance.
Crossing the finish line of a marathon often leaves distance runners to question, “What’s next?” Many distance runners consider ultra marathon distances after successfully completing the marathon.
0 kommentar(er)
